services
Book a Gentle Wellness Workout Class
Book a Gentle Wellness Workout Class
Book a Gentle Wellness Workout Class
Monday, Wednesday and Friday 9amUK / 10amSpain, for all abilities. Grab your trainers and come and join in the fun! All are live via Zoom.
Contact for more information
How Healthy Are You?
Book a Gentle Wellness Workout Class
Book a Gentle Wellness Workout Class
We think we are as healthy as we can be, but are we?
Why not fill in our short Wellness Questionnaire and we will send you the results, from there we can look at what your lifestyle is currently in order to suggest tweaks and changes that fit in with your lifestyle
1-2-1 Fitness Sessions
1-2-1 Fitness Sessions
1-2-1 Fitness Sessions
Would you prefer to have a personalised session? Together we will put a workout together, designed for your requirements and what you want to achieve. The sessions are done online, and include a consultation re your fitness, and then we make your workout to complete together.
Personalized Plans
1-2-1 Fitness Sessions
1-2-1 Fitness Sessions
Busy, stressed and no time? Book a one to one consultation to cover a wellness evaluation, which will result in an easy meal plan, and exercise routine designed for you. Your coach will ensure you follow the plan