A quick Hello

My own journey to finding a balanced healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. You see, I believe losing weight actually begins in the mind, and through some principles I have developed tried and tested over the years, I have brought success to thousands of clients

I hate the word 'diet' The word itself just means what you consume in a day, but the words deeper meanings are deprivation, hunger and a huge sense of loss. 

I do not believe it is healthy to miss food groups. And you should not feel guilty for eating certain foods. 

I believe that through knowledge, information and my principles that I have developed, you can enjoy life withough guilt but still get those results

My education and training completes my toolbox arsenal – allowing me  to arm you, the client, with everything you need to  achieve your goals. I offer several options of working with me, from a weekly taster from only 5euros, through to 1-2-1- mentorship.