Personal 1-2-1 consultations are conducted online, in the privacy of your own home.
Here we will discuss in depth, your current lifestyle, what it is you are looking to achieve with regards to your wellness, and then a daily plan will be produced, that YOU are comfortable with, to help you get on track.
I provide nutritional information in a way that's easy to understand and visualise, to aid you when shopping and planning meals.
I provide simple principles to help you stick to the lifestyle you want to be living.
Over the years I have found when people have the correct information, they make the better choices.
I can also help with designing an exercise plan that will suit you - if you have joint issues or pains thats no problem. I will provide a short video you can follow .
Personal consultations do work far better long term, as you have a mentor you can contact when you need the support and help.
Consultations start at half hour in length for 25 euros to an hour for 40 euros
Contact me for more information or to book your session using the form below.