My own journey to finding a balanced healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. You see, I believe losing weight actually begins in the mind, and through some principles I have developed tried and tested over the years, I have brought success to thousands of clients
I hate the word 'diet' The word itself just means what you consume in a day, but the words deeper meanings are deprivation, hunger and a huge sense of loss.
I do not believe it is healthy to miss food groups. And you should not feel guilty for eating certain foods.
I believe that through knowledge, information and my principles that I have developed, you can enjoy life withough guilt but still get those results
My education and training completes my toolbox arsenal – allowing me to arm you, the client, with everything you need to achieve your goals. I offer several options of working with me, from a weekly taster from only 5euros, through to 1-2-1- mentorship.
Regularly run workshops with info direct to your phone! Join in to improve energy, moods, health information, lose weight, gain muscle and just feel incredible!
Set in groups of a mazimum of 10 with some 1-2-1- coaching.
We have loads of fun too!
We think we are as healthy as we can be, but are we?
Most just accept, ageing, and aches and pains as normal, but it doesnt have to be that way.
Fill in my short Wellness Questionnaire and I will send you the results, from this we can discuss your current lifestyle for me to suggest tweaks and changes that fit in with your daily routine
Running Monday to Friday, directly to your phone, short sharp information to enable you to help make better choices in your daily life, to help you gain more vitality, better skin and mindset. I thrive on feedback and I like to see you participate.
Busy, stressed and no time? Book a one to one consultation to cover a wellness evaluation, which will result in an easy meal plan, and exercise routine designed for you. I will ensure you follow the plan
Contact me to learn more about how we can work together to help you reach your wellness goals.
Alhaurín el Grande, Málaga, Spain