This is a great and easy accountability tool - often when we try to make new habits, we fall back into old ways.
The 5Day KickStart runs Monthly Monday to Friday, when we are more likely to stick to new ideals for habits to form.
Monday to Friday is when we are likely to be at workm kids at school and in a routine, so its easier to incorporate the ideas you want to utilise.
Youll learn more about nutrition and your body, alongside hints tips meals and ideas to help you achieve the results YOU want.
Its free, run on Whatsapp, oh and its fun!
Why not invite your friends and family to join in too?
Jump in and join in