Did you know over 45% of people eat nothing in the morning?
The ones who do tend to eat something, eat carb based breakfast, whihc turns to sugar during digestion, whereas you need protein, good fats, minerals vitamons and a whole host more to be at your optimum.
When you wake up and get up, your body is empty. It needs the right fuels to get going, to start metabolism, to get the brain active and ready.
Eating the wrong stuff eventually leads to brain fog, tiredness and feeling out of sorts, you then grab something sugary to release energy and this up and down cycle continues all day. It also means that when you do eat a banlanced meal, your body stores everything as you are in a constant state of nutritional deficiency, leading to weight gain
Imagine waking up and fueling up, then bouncing like Tigger, full of energy, feeling at one with yourself, healthier, stronger and happier?
Come and join our 5 day Healthy Breakfast Challenge
This is a great and easy accountability tool - often when we try to make new habits, we fall back into old ways.
The 5Day Challenge runs Monday to Friday, when we are more likely to stick to new ideals for habits to form.
Monday to Friday is when we are likely to be at work, kids at school and in a routine, so its easier to incorporate the ideas you want to utilise.
Youll learn more about nutrition, mindset principles and about your body, alongside hints tips meals and ideas to help you achieve the results YOU want and feedback on what your doing now to see how to tweak and change with ease
Its great value, it comes directly your phone, oh and its fun!
Why not invite your friends and family to join in too?